Please take note of the contraindications of Breathwork below. If you experience any of these, please consult your healthcare provider before you participate. You can also email us with any questions at healthyerdoc@gmail.com.

Cardiovascular disease

aneurysms or family history of aneurysms

Angina

Heart attack

High blood pressure (email me to clarify)

Glaucoma

Retinal detachment

Osteoporosis

Recent injury or surgery

Any conditions for which you take regular medications (email me to clarify)

History of panic attacks

Psychosis

Severe mental illnesses

Seizure disorders

Pregnancy

Coronavirus or flu-like symptoms

Breathwork has many benefits and is an amazing way for you to connect deeper with your body. It takes you out of your thinking mind and into the healing intelligence of your body. 

Most people are going through the day shallow breathing and not utilizing their breath to their fullest capacity.

Remember your breath is what keeps you alive. 

This chronic state of shallow breathing denies life force energy and vitality from the body keeping many in a state of anxiety and fight or flight.  Breathwork, or the process of conscious breathing, moves us out of fight or flight and into the parasympathetic nervous system where we can Heal and re-regulate our nervous system. It is said that how we breathe is how we live, and so to live life to its fullest, we believe we should breathe to our fullest. 

What are some Benefits?

Reduces depression, anxiety and stress

Reduces Grief

Reduces Anger Regulates the Nervous System

Releases toxins from the Body

Increased mental clarity

Anti-inflammatory and boost immunity 

Alkalizes the body

Oxygenates the body

Energy Boost

Improves Sleep

Releases Trauma and Fear stuck within the body

Helps to move stuck emotions from the body

Every experience is unique and different and is dependent upon your energetics, what’s currently present within you and your ability to surrender into the experience.  

There is no way that you can do this wrong. 

With that being said one can experience emotions, feelings and thoughts that are coming up to be cleared. 

Emotions can come through as tears, laughter or a need to tone or primal scream.  

Feelings that one may feel are tingling throughout the body, hot and cold, a desire to Yawn, tightness, shaking, floating sensation and/or a sense of peace and relaxation. 

Some people can get claw-like cramping in their fingers and toes which we call “tetany”.  This is a normal occurrence and passes.  This occurs because of lower CO2 causing decreased oxygen to be released and the pH of the blood to become more alkaline. 

I also do encourage vocalization and encourage you to grunt, tone and allow whatever sounds need to come through in the moment.  This in itself is incredibly healing for many because so many people suppress their voice. 

I also encourage movement and dance as a form of expression and healing.  The only thing I ask is that you remain with your eyes closed and stay with the breathing pattern. 

The experience is yours and I also like to reassure everyone that they are safe and in control. Whether you choose to simply breathe regularly and rest or follow along with the prompting and go faster and deeper with your breath -> you choose and the choice is always what you need in that moment. 

To maintain the energetics of the container and the privacy, a time-sensitive recording will be sent out within 24 hours after the facilitation and be made available for 5 days. No exceptions. There will be no refunds offered.